Benefits
of Massage Therapeutic massage and bodywork allows us to step out of the world of “doing”. Massage is a powerful medicine because it works on both the physical and psychological levels, integrating the mind and the body. The nurturing of skilled and compassionate hands can restore our emotional equilibrium and transport us to an inner sanctuary of stillness and calm. Within this deep state of relaxation, healing and renewal afford us a more serene approach to life. The many benefits of massage include:
Improves sluggish circulation
Relieves chronic muscle tension,
spasms, and pain
Accelerates delivery of oxygen and nutrients to organs and cells
Releases endorphins, the body’s natural pain killers
Removes stored toxins and metabolic wastes
Soothes and calms the nervous system
Renews energy, mental focus, and concentration
Increases lymphatic flow and boosts immunity
Improves muscle tone, flexibility, and resiliency
Nourishes and lubricates the skin
Improves mood, self-esteem, and body-image
Promotes restful sleep and deep breathing
Accelerates the healing process and reduces scar tissue
Lessens depression, anxiety, and fatigue
Improves athletic performance and post-event recovery
Crates a feeling of wholeness and well-being
Massage makes you feel GREAT!!
The Consequences of Stress Experts estimate that 80-90% of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. Perhaps nothing ages us faster,
internally and externally, than high stress. While eliminating anxiety
and pressure altogether in this fast-paced world may be idealistic,
massage can, without a doubt, help manage stress.
Massage is a perfect elixir for good health, and can also provide an integration of body, mind, and spirit. By producing a heightened awareness of the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation, peace, and improved health.There’s no denying the power of
bodywork. Regardless of the adjectives we assign to it (pampering,
rejuvenating, therapeutic) or the reasons we seek it out (a luxurious
treat, stress relief, pain management), massage can be a
powerful ally in your health-care regimen.
Increase the Benefits with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. Often the benefits of massage are cumulative when it comes to reducing physical tension. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan. I will work with you to establish a treatment schedule that best meets your needs.
Copyright ILLUMINATED HEART MASSAGE & BODYWORK Member ABMP
